Name: Mango Carrot Smoothie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 4 carrots, steamed or boiled; 2 cups mango – 3 medium cut in cubes; 2 bananas, sliced; 2 tablespoons lemon juice; 2 tablespoons milk, any kind; 1-inch ginger – grated; 5 pistachios – chopped

Description

A delightful and nutritious blend of cooked carrots, mango, banana, lemon juice, milk, and ginger, garnished with chopped pistachios, resulting in a refreshing and flavorful smoothie.

Ingredients

Scale

4 carrots, steamed or boiled
2 cups mango – 3 medium cut in cubes
2 bananas, sliced
2 tablespoons lemon juice
2 tablespoons milk, any kind
1-inch ginger – grated
5 pistachios – chopped

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Instructions

Boil or steam the carrots till cooked.
Add the cooked carrots, mango, banana, lemon juice, milk & ginger, and blend.
Pour in a glass and garnish with chopped pistachios.
Enjoy!

Notes

You can add honey or a sweetener of your choice for added sweetness.

You can omit the banana if you are watching your blood sugar.

Prep Time: 10 mins
Cook Time: 15 mins