Velvety Mango Carrot Smoothie

Indulge in Sunshine: Creamy Mango Carrot Smoothie

This tropical mango carrot smoothie is absolutely delicious!

You’ll experience a burst of flavor with every sip of this mango carrot smoothie – a delectable blend of sweet mango, rich banana, tangy lemon juice, bold ginger, and creamy milk, topped with crunchy pistachios and drizzled with honey for the perfect hint of sweetness.

Both my husband and I are big fans!

Start your day off right with a refreshing sip of our delightful Mango Carrot Smoothie!

Vibrant Health in a Glass: The Benefits of Mango Carrot Smoothie

Here are some potential benefits of the ingredients in this Mango Carrot Smoothie:

Carrots: High in fiber, vitamins A and C, and potassium, carrots help support healthy digestion, immune function, and eye and skin health.

Mango: Rich in vitamin C and antioxidants, mango is known to help support a healthy immune system.

Bananas: A good source of potassium, bananas may help lower blood pressure and support healthy heart function. People trying to control their blood sugar can leave this out though.

Lemon juice: We all know that lemon juice is a good source of vitamin C, a powerful antioxidant. It also is known to improve skin health.

Ginger: With natural anti-inflammatory properties, ginger helps reduce inflammation throughout the body and promote healthy digestion. It is quite effective in helping reduce nausea.

Ingredients At A Glance 

  • Carrots: I personally prefer using larger carrots instead of baby carrots but either works just fine.
  • Mango: Oh, mangoes are a must in my carrot smoothie! They create a wonderful combination and give the drink a smooth texture. Trust me, the taste is absolutely unquestionable. Who doesn’t love mangoes, right?
  • Banana: To achieve that velvety texture, add fresh bananas to your smoothie. You can even use frozen bananas if you’d like.
  • Lemon juice: Adding some tangy zing with lemon juice to the smoothie makes it absolutely irresistible.
  • Milk: If you want to enhance the flavor of your smoothie, add milk. For a vegan version, you can use almond milk or soy milk.
  • Ginger: Grated ginger adds a subtle spicy kick to the drink and pairs really well with the flavor of the other fruits.
  • Pistachios: I’ve added pistachios for garnishing. They not only make the smoothie look more appealing but also add a nice crunch to the velvety texture.

How To Make Mango Carrot Smoothie

Boil or Steam the Carrots:

  1. Boil or steam the carrots until they’re cooked and tender. You want them to be soft and easy to blend.

Blend the Ingredients:

  1. Once the carrots are cooked, it’s time to make your smoothie! Grab your blender and add the cooked carrots, mango, banana, lemon juice, milk, and ginger.
  2. Now, blend everything together until you get a smooth and creamy consistency.

Serve and Garnish:

  1. Once your smoothie is ready, it’s time to pour it into a glass. You can choose a fancy glass or your favorite glass—it’s all up to you!
  2. To add some extra flair and a delightful crunch, garnish your smoothie with some chopped pistachios. Sprinkle them on top for a beautiful presentation.

Enjoy!

And now, the best part—savor your delicious mango carrot smoothie! Take a sip and let the flavors dance on your taste buds.

 

Pro Tips for Making Your Mango Carrot Smoothie

Experiment with Different Spices:

  1. Besides ginger, you can also experiment with other spices like cinnamon, nutmeg, or turmeric to add more flavor and nutrition to your smoothie.
  2. Spices also have anti-inflammatory and antioxidant properties that can boost your immune system and overall health.

Choose the Right Milk:

  1. You can use any kind of milk that you prefer in your smoothie, such as almond milk, coconut milk, or regular milk.
  2. Choose milk that complements the flavors in your smoothie rather than overpowering them.

Use Frozen Fruits for a Chilled and Creamy Texture:

  1. For a thicker and creamier smoothie, try using frozen mango chunks or frozen bananas.
  2. Using frozen fruits not only adds a wonderful texture but also helps to keep your smoothie chilled without having to add ice.

Customize your mango carrot smoothie to your liking and create a delicious and nutritious drink that is perfect for any time of the day!

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Mango Carrot Smoothie


  • Author: Mish
  • Total Time: 25 mins
  • Yield: 2 1x

Description

 A delightful and nutritious blend of cooked carrots, mango, banana, lemon juice, milk, and ginger, garnished with chopped pistachios, resulting in a refreshing and flavorful smoothie.


Ingredients

Scale
  • 4 carrots, steamed or boiled
  • 2 cups mango – 3 medium cut in cubes
  • 2 bananas, sliced
  • 2 tablespoons lemon juice
  • 2 tablespoons milk, any kind
  • 1-inch ginger – grated
  • 5 pistachios – chopped

Instructions

Notes

You can add honey or a sweetener of your choice for added sweetness.

You can omit the banana if you are watching your blood sugar.

  • Prep Time: 10 mins
  • Cook Time: 15 mins
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