Description
Beans Poriyal is a flavorful South Indian dish made with sautéed green beans, spices, and grated coconut, often served as a scrumptious side for rice or roti.
Ingredients
- 1 lbs Beans – chopped (see blog images for reference)
- 2 Green chili – slit lengthwise (optional)
- 2 Dried red chilies-whole
- 10 Curry leaves
- 1 teaspoon Urad dal (optional)
- 1 teaspoon Chana dal (optional)
- 9 Peppercorns (optional)
- 1/2 cup Grated coconut
- 1/4 teaspoon Hing/Asafetida (optional)
- 2 tablespoons Oil (coconut or any neutral oil)
Instructions
Step 1: Preparation of beans
Firstly, the beans should be chopped into small sizes, neither too big nor too small. For your reference, please check the picture.
Step 2: Setting up the pan
Take a wide pan with a lid and heat up the oil. Add the following ingredients:
- Peppercorns
- One red chili
- One green chili
- Curry leaves
- Mustard seeds
- Hing
- Chana and Urad lentils
The mustard seeds will start to crackle and the curry leaves will splutter.
To ensure everything cooks evenly, don’t forget to maintain medium heat on the gas.
Step 3: Adding the beans
Now, add your prepared beans and salt to the pan. Mix everything well. Cover the pan with a lid and cook it on low heat for 5 to 6 minutes. Stir the beans occasionally and check to see if they have softened and slightly changed in color.
Step 4: Defrosting and Mixing in the coconut
As the beans are cooking, take the bag of frozen shredded coconut and microwave for 1 minute. That should help defrost the coconut enough to break off and add to the dish. When the beans are fully cooked, add the coconut to the pan and stir well. To infuse the coconut flavor into the beans, cover the pan with the lid again for a couple more minutes.
Step 5: Serving the Beans Poriyal
Finally, your Beans Poriyal is ready to serve. This dish can be served hot and enjoyed with rice or flatbread.
Notes
I always buy fresh frozen shredded coconut from the Indian store. They have it in the freezer section and that makes cooking this dish a cinch.
- Prep Time: 15 mins
- Cook Time: 15 mins